Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
YWCA York's 2025 BIPOC Mental Health Awareness Month Symposium: Black Men & Mental Health featuring Keynote Speaker, Chad Lassiter, Executive Director of The Pennsylvania Human Relations Commission. This symposium will focus on diminishing the stigma, challenges, myths associated with mental health surrounding Black Men, while providing an opportunity for safe communication and accessible resources. […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.