Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Get ready to join the ultimate basketball experience for young players! Learn and compete in a fun supportive environment. Join the Excitement of Youth Basketball League Competition! Are you ready for the thrill of playing on lowered hoops to compliment your development? Lace up your sneakers, gather your friends, and get ready to […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines