Get ready for our annual 5k run/walk to eliminate racism until justice just is - Saturday, April 27, 2024. Please read below for registrations on how to register your team. If you are creating your team or signing up to register with an existing team, all individuals must purchase a ticket first. After selecting […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.
