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3 events,
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email. |
5 events,
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6 events,
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination. Exercise in the deep water using floatation belts and water bells with no stress on the joints. |
5 events,
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5 events,
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination. |
1 event,
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0 events,
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7 events,
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination. |
5 events,
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6 events,
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination. Exercise in the deep water using floatation belts and water bells with no stress on the joints. |
6 events,
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5 events,
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination. |
1 event,
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