Event Series 20-20-20

20-20-20

YWCA York 320 East Market Street, York, PA

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Event Series Deep Water

Deep Water

YWCA York 320 East Market Street, York, PA

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Event Series Golden Waves

Golden Waves

YWCA York 320 East Market Street, York, PA

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Event Series Golden Waves

Golden Waves

YWCA York 320 East Market Street, York, PA

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

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