Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.