Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.
Register today to attend the 2026 Dorrie Leader Advocacy Award dinner! The Dorrie Leader Advocacy Award honors Dorrie Leader's work as a champion for women, people of color, and economically disadvantaged people, as well as the advocates who continue this work in York County today.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
Shallow water total body workout for adults of all abilities.