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Lap Swim – Morning
YWCA York 320 East Market Street, YorkAqua Fit
YWCA York 320 East Market Street, YorkHigh energy class with music. Cardio variety combined with exercise for overall muscle conditioning.
20-20-20
YWCA York 320 East Market Street, YorkA total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.
Mindful Waves
YWCA York 320 East Market Street, YorkFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.