Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Shallow water total body workout for adults of all abilities.

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Shallow water total body workout for adults of all abilities.

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Renewal courses are held for one day only. Participants must hold a current Red Cross Lifeguard certification. Contact our Aquatics Director, Kathy Warner, for more information and to register.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Shallow water total body workout for adults of all abilities.

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Shallow water total body workout for adults of all abilities.

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.