YWCA York's Synchro Swim Team invites you to a mesmerizing performance of Tangled! Experience their remarkable artistry and talent in the world of synchronized swimming.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.
