Aquatics

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Exercise in the deep water using floatation belts and water bells with no stress on the joints.