
2024 Give Local York With YWCA York
YWCA York's Aquatics Program has provided a safe place for individuals of all ages to improve their quality of life through physical fitness and health education, with programs that strengthen […]
YWCA York's Aquatics Program has provided a safe place for individuals of all ages to improve their quality of life through physical fitness and health education, with programs that strengthen […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.