Events

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Event Series Swim Strong

Swim Strong

YWCA York 320 East Market Street, York, PA

Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.

Event Series Golden Waves

Golden Waves

YWCA York 320 East Market Street, York, PA

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Event Series Deep Water

Deep Water

YWCA York 320 East Market Street, York, PA

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Event Series Yoga From The Inside Out

Yoga From The Inside Out

YWCA York 320 East Market Street, York, PA

Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes welcome all people regardless of their flexibility, age, background, or yoga experience.

Event Series Aqua Fit

Aqua Fit

YWCA York 320 East Market Street, York, PA

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Event Series 20-20-20

20-20-20

YWCA York 320 East Market Street, York, PA

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Event Series Mindful Waves

Mindful Waves

YWCA York 320 East Market Street, York, PA

Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

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