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Event Series Aqua Fit

Aqua Fit

YWCA York 320 East Market Street, York, PA

High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

Event Series 20-20-20

20-20-20

YWCA York 320 East Market Street, York, PA

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

Event Series Mindful Waves

Mindful Waves

YWCA York 320 East Market Street, York, PA

Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

YWCA York 2024 BIPOC MHMS

YWCA York 320 East Market Street, York, PA

We are honored to announce YWCA York's Inaugural 2024 BIPOC Mental Health Awareness Month Symposium in commemoration of the Bebe Moore Campbell National Minority Mental Health Awareness Month, spearheaded by Mental Health America. Our priority lies in illuminating the intersection of mental health and substance use disorders with an emphasis on strategies to aid the […]

Event Series Golden Waves

Golden Waves

YWCA York 320 East Market Street, York, PA

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

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