Golden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
12 events found.
Wet N Wild
YWCA York 320 East Market Street, York, PAShallow water total body workout for adults of all abilities.
Deep Water
YWCA York 320 East Market Street, York, PAExercise in the deep water using floatation belts and water bells with no stress on the joints.
Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PA20-20-20
YWCA York 320 East Market Street, York, PAA total body workout with 20 minute segments of cardiovascular, strength, and stretch routines
Gentle Yoga
VirtualInvite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links […]
Lap Swim – Morning
YWCA York 320 East Market Street, York, PAAqua Fit
YWCA York 320 East Market Street, York, PAHigh energy class with music. Cardio variety combined with exercise for overall muscle conditioning.
Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PAMindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Swim Strong
YWCA York 320 East Market Street, York, PALap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.