Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
YWCA York is holding its 20th Annual Race Against Racism, a 5K race focused on celebrating diversity, inclusion, and equality for all! The event will be held on Saturday, […]
Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Shallow water total body workout for adults of all abilities.