Wet N Wild
YWCA York 320 East Market Street, York, PAShallow water total body workout for adults of all abilities.
Shallow water total body workout for adults of all abilities.
Exercise in the deep water using floatation belts and water bells with no stress on the joints.
Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links […]
Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Black Maternal Health Series Presented by: YWCA York’s Racial Justice Committee The event will feature dialogue from medical professionals, an opportunity for community discussion, and an engaging lunch.
Lap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.