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  • Golden Waves

    Golden Waves
    YWCA York 320 East Market Street, York, PA

    Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

  • Wet N Wild

    Wet N Wild
    YWCA York 320 East Market Street, York, PA

    Shallow water total body workout for adults of all abilities.

  • Deep Water

    Deep Water
    YWCA York 320 East Market Street, York, PA

    Exercise in the deep water using floatation belts and water bells with no stress on the joints.

  • 20-20-20

    20-20-20
    YWCA York 320 East Market Street, York, PA

    A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

  • Gentle Yoga

    Gentle Yoga
    Virtual

    Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links will be sent in the registration confirmation email.

  • Aqua Fit

    Aqua Fit
    YWCA York 320 East Market Street, York, PA

    High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.