20-20-20
YWCA York 320 East Market Street, York, PAA total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.
12 events found.
Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PALap Swim – Morning
YWCA York 320 East Market Street, York, PAGolden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.
Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PAFamily Swim
YWCA York 320 East Market Street, York, PALap Swim – Evening
YWCA York 320 East Market Street, York, PAYWCA York’s 2025 Race Against Racism
YWCA York 320 East Market Street, York, PAYWCA York is holding its 20th Annual Race Against Racism, a 5K race focused on celebrating diversity, inclusion, and equality for all! The event will be held on Saturday, […]
Family Swim
YWCA York 320 East Market Street, York, PALap Swim – Morning
YWCA York 320 East Market Street, York, PAGolden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.