Aqua Fit
YWCA York 320 East Market Street, York, PAHigh energy class with music. Cardio variety combined with exercise for overall muscle conditioning.
12 events found.
20-20-20
YWCA York 320 East Market Street, York, PAA total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.
Mindful Waves
YWCA York 320 East Market Street, York, PAFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Lap Swim – Afternoon
YWCA York 320 East Market Street, York, PAYWCA York Disk Connection
YWCA York 320 East Market Street, York, PAYWCA York 2024 Disk Connection Join us for a therapeutic art project to honor and support those impacted by domestic violence.
YWCA York Candlelight Vigil
YWCA York 320 East Market Street, York, PAYWCA York 2024 Candlelight Vigil Let's raise awareness together by supporting victims and survivors that have been impacted by domestic violence.
Lap Swim – Morning
YWCA York 320 East Market Street, York, PAGolden Waves
YWCA York 320 East Market Street, York, PAFollows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.