• Yoga From The Inside Out

    Yoga From The Inside Out

    YWCA York 320 East Market Street, York, PA

    Classes include a sequence of yoga poses to create a slow unfolding – a journey of self-discovery into the personal and universal connections between mind, body, and spirit. These classes […]

  • Aqua Fit

    Aqua Fit

    YWCA York 320 East Market Street, York, PA

    High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

  • 20-20-20

    20-20-20

    YWCA York 320 East Market Street, York, PA

    A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

  • Mindful Waves

    Mindful Waves

    YWCA York 320 East Market Street, York, PA

    Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

  • YWCA York Disk Connection

    YWCA York 320 East Market Street, York, PA

    YWCA York 2024 Disk Connection   Join us for a therapeutic art project to honor and support those impacted by domestic violence.

  • YWCA York Candlelight Vigil

    YWCA York 320 East Market Street, York, PA

    YWCA York 2024 Candlelight Vigil   Let's raise awareness together by supporting victims and survivors that have been impacted by domestic violence.

  • Golden Waves

    Golden Waves

    YWCA York 320 East Market Street, York, PA

    Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

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