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Event Series Golden Waves

Golden Waves

YWCA York 320 East Market Street, York

Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

Event Series Deep Water

Deep Water

YWCA York 320 East Market Street, York

Exercise in the deep water using floatation belts and water bells with no stress on the joints.

Event Series 20-20-20

20-20-20

YWCA York 320 East Market Street, York

A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines

Event Series Gentle Yoga

Gentle Yoga

Virtual

Invite relaxation into your home! Build strength and increase flexibility by connecting basic postures, breath, and thoughtful movement. These classes are suitable for beginners or those with experience. Zoom links […]

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