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Mindful Waves
YWCA York 320 East Market Street, YorkFlow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.
Self-Defense Training
YWCA York 320 East Market Street, YorkThe Self-Defense Training workshop is designed to make participants feel safer, stronger, and more confident through empowerment training, scenario immersion drills, and tactics and techniques that utilize natural leverage and […]
$50
Swim Strong
YWCA York 320 East Market Street, YorkLap swimmers join a group workout to improve conditioning and stroke efficiency. Great for triathlon athletes.