• Aqua Fit

    Aqua Fit

    YWCA York 320 East Market Street, York, PA

    High energy class with music. Cardio variety combined with exercise for overall muscle conditioning.

  • 20-20-20

    20-20-20

    YWCA York 320 East Market Street, York, PA

    A total body workout with 20 minute segments of cardiovascular, strength, and stretch routines.

  • Mindful Waves

    Mindful Waves

    YWCA York 320 East Market Street, York, PA

    Flow through Yoga, Pilates and Thai-Chi moves in a relaxing atmosphere using the resistance of water.

  • YWCA York 2024 BIPOC MHMS

    YWCA York 320 East Market Street, York, PA

    We are honored to announce YWCA York's Inaugural 2024 BIPOC Mental Health Awareness Month Symposium in commemoration of the Bebe Moore Campbell National Minority Mental Health Awareness Month, spearheaded by […]

  • Golden Waves

    Golden Waves

    YWCA York 320 East Market Street, York, PA

    Follows the Arthritis Foundation’s guidelines. Gentle moves to improve flexibility, strength, and coordination.

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